ADULT FITNESS

 Take up old roots & get back on track

My adult fitness approach is being the guide to what YOU want to bring out in yourself. Whether its getting back in shape, running a 5k, or finally beating your kids in a race for real...I'm here to get you there. 

• 1 Hour Sessions once a week

• Take Home Workout Packet & Advice

• Individualized Approach

• Pick your rates - $50 a week/ $100 a month