FOR SPRINTERS, MID DISTANCE, MILERS, JUMPERS, JAVELIN THROWERS AND HURDLERS. 

Ask about my Break 60 Program. 

Lets make that MileSplit look insane! My coaching approach is run fast, be fast. I push athletes to their limits with a progression plan with benchmarks and goals. I don't write my practice plans minutes before your session like most coaches. I take comprehensive time to understand your goals and develop long term training cycles. I am able to take athletes from any level to the next level. I believe in classic training methods with new school flair. 

Jumps is a love I hold deep. I utilize the Hitch Kick method for Long Jump, and can develop athletes to learn the High Jump Fosbury Flop. I am developing my jumps training for the next level, but I am currently only taking beginner jumps clients. 

Hurdles is my specialty as an athlete and a favorite to coach. I help improve steps, cadence, rhythm, form, and speed. I will make you a 15 second 100mH and a 45 second 300mH, the rest is up to your dedication to speed!

Javelin is the throw I focused on mainly in my training. Through skill development and general athletics training, lets take your throws to new heights!

FOR ANY ATHLETES TRYING OUT TRACK & FIELD.

Lets run fast and have fun! My coaching approach for elementary age youth is to utilize games and easy drills to enhance body awareness and fitness. Through years of youth team programming and development, I have the tools to help all little athletes find success and happiness in track and field.

I have the equipment and knowledge to coach any age in field events too! I coach hurdles, long jump, high jump, and shotput for all ages.